bluefish

Increase your intake of cold - water fish such as salmon, halibut, tuna and bluefish.

——增加冷水鱼的摄入,如鲑鱼 、 大比目鱼 、 鲔鱼、竹荚鱼等.

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Fish that provide a lot of omega three acids are salmon, herring, mackerel and bluefish.

富含Ω3的鱼包括桂鱼 、 鲱鱼 、 鲭鱼和青鱼.

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